Still not sure how to get started? Don't worry, ArenaGym will help you on your way. We work using the Physis methodology.

We use this to map out your vitality and discuss in detail what your goal is, why you want to achieve this goal and what it takes to actually achieve it. This way we know exactly what to tackle first and what will be the key to success.

After you have completed the online questionnaire, you can immediately schedule an appointment with our vitality coach. He also helps you on your way with, among other things, a personal training schedule. Not sure yet if you want to become a member? Do not worry! You can do the vitality scan including a free consultation without any obligation!

You can improve your vitality by zooming in on all these domains and looking at where your energy leaks are, what is already going well and what has priority to work on. All domains have all kinds of connections with each other. Did you know, for example, that an increased respiratory rate causes you to experience a higher stress level, which in turn causes lower sleep quality? which in turn ensures that you have more inclination for sweet and therefore influences your behavior!

So it may just be that you will lose those pounds if you first start improving your breathing frequency so that you experience less stress, sleep better and are therefore less inclined to eat unhealthy foods.