Core69 was made using the more general WOD (workout of the day).
In contrast to the WOD, with the Core69 we will always emphasise the core and other muscles that contribute to a good and stable body pattern and ultimately develop a strong and resilient body. Core69 is the ideal foundation if you are currently experiencing complaints or if you want to prepare yourself for more intense lessons such as the WOD or kickboxing.
What can you expect from Core69?
Get a stronger core and improve your exercise pattern. And we just like the number 69.
What does the Core69 workout give you?
• Better body feeling
• More core movement
• Improved posture
• Stronger lower back, abs, and other muscles around the waist
• Muscle tone in the abdomen, back, buttocks, and legs
• Improved mobility, coordination, and movement pattern
• Reduced back pains
© 2020 ArenaGym
location & contact
arenagym is located in the business district Amstel lll. Free parking is available on site.
Lemelerbergweg 32, 1101AH Amsterdam
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