Bite, swallow, leave or ready, set, go? No time to get in a good workout after work? Our breakfast and lunch workouts give you the possibility to fit in a full workout before or during work. Because the 30-minute classes are just as effective as an hour long workout, you’ve still got enough time for other things. So, are you going to be a bite, swallow, leave-er, or a ready, set, go-er?