Everyone’s been hit at least once in their life. Whether that be on your face or a low blow to your ego, neither one of those cases is pleasant. That’s why we’ll only be hitting a punching bag and not each other. Through this you’ll learn the techniques of kickboxing in a different way. You’ll also spar off in the kickboxing lessons, so if you’re mad at a colleague just take them with you to a class!

Technique isn’t the only thing you’ll be working on, this workout is great for conditioning. While you won’t be hitting each other, you’ll work with a partner. You and your partner will hold the bag still for the other while they are hitting it. This training has a lot in common with our “normal” form of kickboxing, but this is a way to let it all out. You needn’t worry about taking a partner into account.

In addition to learning about the technique behind kicking, you’ll also learn how to control your hands in this martial art. Punches are more than just making a fist and hitting. Our kickboxing classes will help improve your technique and central condition. A good kickboxer not only knows how and why he gives out hits, but cannot quit during a match because his condition isn’t good enough. By learning to defend yourself, you also give your self-confidence a boost. And possibly one of the most important advantages: you’re training your body in a fun way.

• More energy
• Sturdier body
• Increased muscle mass
• Muscle toning
• Loss of fat
• More toned body without “pumped up” muscles
• Carefree training in which the exercises are already thought out with underlying logical decisions
• Personal trainer like results with the fun of a group atmosphere
• Get rid of chronic pains quickly