Get started with a personal trainer!

Do you have a specific goal that you want to achieve, are you looking to supplement your own (group) training courses or do you want to learn those new skills as quickly as possible?

Our method is as follows:

1

Free intake and vitality scan to find out your goals and look broadly at all domains (immune system, stress, breathing, exercise, sleep and nutrition) that affect your health.

2

Free trial training with a personal trainer of your choice.

3

Choose package and sign contract.

4

Set targets and test and measure with state of the art measuring equipment.

5

A personal training program will be made for you.

6

All your training sessions are logged and interim coaching is done in all relevant vitality domains.

7

Your trajectory will be concluded with a final measurement and an evaluation.
QUICK FIX
4 sessions
Interview
Discussing goals
Inbody scan
Working on your weaknesses
Vitality scan and advice
320
Body transformation
6 months of training and coaching
Interview
Discussing goals
Inbody scan
1x per week personal training
Unlimited group lessons and independent training
1680

1x per week

359
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
intake interview

2x per week

599
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
INTAKE INTERVIEW

3x per week

799
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
INTAKE INTERVIEW

1x per week

329
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
INTAKE INTERVIEW

2x per week

549
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
INTAKE INTERVIEW

3x per week

729
per month
Structural personal training
Trainer of your choice
Unlimited gym access
Including lessons
INTAKE INTERVIEW

Our personal trainers

FUBU (NL/ID)

SPECIALTY:
CROSSFIT
SPORTPERFORMANCE
Do u want to improve your CrossFit techniques or get into competition?

Tommy Glunder (NLD/SU)

SPECIALTY:
BODYBUILDING
FITNESS
Do you want to gain weight, lose weight or just look better in the mirror? Then you should be with me!

Jack Donnellan (IRL)

SPECIALTY:
WEIGHT LOSS/BODYSHAPING
SPORTPERFORMANCE
Do you have a certain goal in mind you would like to reach? I would love to help you!

Leandro Tam (NLD/SU)

SPECIALTY:
THAI/KICK BOX
I train the top of the Netherlands. Do you also want to be part of that? Prof. dr. A-class fighter (total of 46 fights W32/D1/L13 and 14 K.O.).

Faysel

SPECIALTY:
KICKBOXING COMPETITION
Kickboxing details to get better, harder, faster and above all more intelligent. Former fighter, national and international.
Trained by the master: Lucien Carbin.
VIew profile

Jefferey Owusu Ansah

SPECIALTY:
LOSING WEIGHT
CIRCUIT TRAINING
What is exercise without a healthy challenge? Let's push our limits together!
VIew profile
Marcha

Marcha van Glaanen

SPECIALTY:
CrossFit, Fitness/Bodybuilding, Gymnastics, Weightlifting
Balancing the body and mind through
tracking blockages.

Regardless of your objective, we tackle the whole picture. In this way you not only become fitter but also more vital.

Movement
Nutrition
Sleep
Stress
Breathing
Immune System
  • “In 2019 I finally convinced myself that it is now time to work on myself. I then met PT Leandro. He taught me that everything actually has to do with the right mindset. He knew how to motivate me so that I always tried to do my best. My waist size is from 92 to 42cm, 50cm off! Thank you ArenaGym.”
    Nazmien – 39
  • “I have enjoyed training at ArenaGym for 2 years now. My preference is kickboxing and bag training,
    because these are alternating classes in which I can use all my energy. My head is empty after the bag training
    and I have used all the muscles in my body.During the kickboxing lessons I am constantly learning new
    challenging techniques. "
    Sharon – 51
  • “ArenaGym is perfect for me. I work across the street so I can hop on over for a quick 30 minute (group) workout whenever I’ve got time. I have a good click with the trainers and other members. For me, the best part is the relaxed atmosphere without all the machos. I’m glad it’s so close!”

    Jochem ter Steege – 40
  • “The coaching at ArenaGym has helped me to eat better, sleep better, become more active and start training more. This resulted in a better physical well-being and more energy throughout the day. The atmosphere is what really sets them apart from “normal” gyms. They really know me at arenagym and I feel at home. I’ve never experienced this before.”

    Sagina Etnel — 32
  • “I have been training at ArenaGym for over 2 years now. I've been competing for some years now for Team LGT which is based in ArenaGym. Every now and then I participate in HIIT or CrossFit class. This is one of those things that makes the gym unique, the offer is huge. In addition, it is also a very personal gym, everyone is friendly and knows each other.”
    Guevero — 21
  • "I was never that sporty, but at ArenaGym I made all kinds of sports buddies, so that I now come to work out every week. During kickboxing I learned all the basic techniques, so I now train with them every week"
    Tracy – 29

We have the best and nicest personal trainers in Amsterdam, we make sure of that. Come along quickly and choose one!

Good vibes only
Extended opening hours
Only top trainers
For every level
1000m2 high-end facility
Free parking in front of the door

Who is personal training suitable for?

If you have physical ailments
If you have trouble with endurance
If you don’t know how you should be training
If you want to improve your lifestyle
If you have specific goals
If you want to learn more about yourself

ArenaGym, together with a number of training partners, ensures that the personal trainers all share the same vision and working method. Together with our training partners, we offer guidance in our most important core value: development.

We teach ArenaGym's personal trainers to make an even greater impact on their customers' vitality through in-depth knowledge of sleep, nutrition, exercise, stress, respiration and the immune system.
We give aArenagym’s trainers in-depth knowledge on anatomy, periodising, personal training, and group workouts.
© 2020 ArenaGym
VA Keurmerksbb-beeldmerk
location & contact
ArenaGym is located in the business district Amstel lll. Free parking is available on site.
KARSP Tower North:
Karspeldreef 4a, 1101 CJ Amsterdam
KARSP Tower South:
Bullewijkpad 3a, 1101 CB Amsterdam
020-8207555
info@arenagym.nl
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