Jurre Grimberg (NL)

SPECIALTY:

POWERLIFTING/WEIGHTLIFTING
FUNCTIONAL TRAINING

Are you an entrepreneur and looking to gain vitality, get stronger, and fitter? Then I’m the guy for you.

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Jack Donnellan (IRL)

Speciality:

Weight loss/bodyshaping
sportperformance

Do you have a certain goal in mind you would like to reach? I would love to help you!

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Guillermo Blokland (NL/SU)

Speciality:

Kickboxing competition
Kickboxing fitness

Learn how to fight like a pro, by a pro. International & national A-class kickboxing champion (total of 40 fights W23/D3/L14 and 6 K.O.)

VIew profile

Regardless of your objective, we tackle the whole picture. In this way you not only become fitter but also more vital.

Movement

Nutrition

Sleep

Stress

Breathing

Immune System

Our Method

1. Personal Interview

Are you interested in personal training? We’ll invite you to a one-on-one talk with one of our personal trainers. This talk is just about getting to know you and requires no commitment.

2. FMS

After our talk, we’ll do a Functional Movement Screening. This is a test to find out how your body functions. The results of this test will give you a score on your: balance, coordination, and mobility.

3. TRAINING BASED ON FMS RESULTS

We let you experience what functional training is, based on your body. A tough workout, for every level with a high fun content! This way you get a good impression of what it’s like to get personal training from one of arenagym’s personal trainers.

4. ANAMNESIS

After the session we’ll get back to you and your lifestyle. How do you eat, how do you sleep, what your movement patterns are and how you feel. What is your goal and is it realistic? During the analysis we’ll make a full plan on how to get from A(where you are now) to B(where you’re going).

5. programmering presentatie

Based on all your information we have accumulated we’ll make a program. This is a personal, holistic, and realistic plan to achieve your goals.

6. ROUTE PROPOSAL

To finish off, we’ll set you off in the right direction to achieve your goals. You won’t have to make any commitments to arenagym before this point.

“After running into arenagym’s owner in the Westerunie, I was sold right away, I wanted to train with him! When he showed me arenagym and we got to work, I realised that they really know what they’re doing. I was already fit but I wanted to get fitter, and it definitely worked! Besides that, there’s always a good atmosphere and we can joke around a lot during the workouts.”

Emilie Donders – 31
“arenagym is perfect for me. I work across the street so I can hop on over for a quick 30 minute (group) workout whenever I’ve got time. I have a good click with the trainers and other members. For me, the best part is the relaxed atmosphere without all the machos. I’m glad it’s so close!”

Jochem ter Steege – 40
“The coaching at arenagym has helped me to eat better, sleep better, become more active and start training more. This resulted in a better physical well-being and more energy throughout the day. The atmosphere is what really sets them apart from “normal” gyms. They really know me at arenagym and I feel at home. I’ve never experienced this before.”

Sagina Etnel — 32

Good vibes only

Extended opening hours

Only top trainers

For every level

1000m2 high-end facility

Free parking in front of the door

We have the best and nicest personal trainers in Amsterdam, we make sure of that. Come along quickly and choose one!

Who is personal training suitable for?

If you have physical ailments

If you have trouble with endurance

If you don’t know how you should be training

If you want to improve your lifestyle

If you have specific goals

If you want to learn more about yourself

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arenagym, together with a number of training partners, ensures that the personal trainers all share the same vision and working method. Together with our training partners, we offer guidance in our most important core value: development.

We teach arenagym's personal trainers to make an even greater impact on their customers' vitality through in-depth knowledge of sleep, nutrition, exercise, stress, respiration and the immune system.

We give aArenagym’s trainers in-depth knowledge on anatomy, periodising, personal training, and group workouts.

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