With us, an intake interview is not just a discussion about what your objective is. We are going to map out the Physis methodology and your discussion about what your goal is, why you want to achieve this goal and what it takes to achieve this effectively. This way we know exactly where your biggest energy leaks are, what to do first and what will be the key to success.

Onboarding program: fundamentals MVMNT

Consists of 2 lessons that revolve around your movement pattern.

Is your back stable? How is the range of motion of your ankles and shoulders? Do we see crazy things in your running or squat profile? Get a winning analysis + tips to improve your movement pattern so that you reach quickly without injuries.

During the fundamentals KCKBXNG you will learn all basic techniques, footwork and combinations in 2 lessons so that you and can participate responsibly in a kickboxing class. It's more complicated than you think, so pay attention!

During the fundamentals CRSSFT you will learn all 9 fundamental exercises that underlie all CrossFit
workouts. You will also learn about the CrossFit terminology and how you can outsmart workouts tactically.

Congratulations, you have successfully completed your onboarding program and you know through the extensive intake now exactly which things you have to work on. You have formulated a goal and the conditions to meet yourself to go to work are created. It is time to opt for membership.

Now it is a matter of persistence. If you consistently make the right choices every week and stick to it
then you will achieve your goal in the long run, but only then.

FGTHRS pro

Are you a skilled kickboxer and do you want to do sport-specific strength and fitness training? Then take a look at our FGTHRS pro.

HLTH education

Are you looking for more knowledge about vitality and health? Then view our HLTH education.

Personal training

Do you want to work with a personal trainer? Then view our options for personal training.